Protein and calcium. I don't worry about it basically. Not the right answer for some, but for me it makes sense. I know that scares people, but with the standard diet for us...what is really the right amount of calcium? That is my question but slowly not becoming my question. If I eat what my body feels like, I'm going to get all I need.
Now, if my teeth all fall out, I'll tell you and you'll know NOT to go the raw route.
I know that won't happen.
Funny things have happened. My eyes are completely rejecting contact lenses. I think this is sucky because glasses are a pain in the ass for me. UNEXPECTED. Who would have thought it would work that fast? That my body would say "FOREIGN BODY! GET OUT OF MY EYE!"
I've weaned off 5 medications and am down to a half a pain pill. I still have SOME pain, but no spinal pain and that is weird. I've had spinal pain since I was 15. Headaches, gone.
Cleansing. Your body loses weight and whatever you have stored in your body the past however many years releases. This means old medications and foods your body didn't know what to do with and stored; these are releasing. And God knows what is releasing at any given moment.
Then you have some irritability and I don't feel very good right now. I was shocked to read a list of acceptable and unacceptable foods found here:
http://www.rawschool.com/bestrawfoods.htm
Read it with an open mind. Some people actually like what may be considered non-edible. I like wheatgrass, but I haven't checked to see if that falls under non-edible or not. And this is something you have to learn to listen about. Meaning "listen" to what you "really" want. It's different every day. And EVERYONE feels so different. Discussing nutrition is like politics and religion.
Some people like raw brocolli. I don't. It hurts my stomach and gives me gas. Yeah.
Is it far fetched to think that you can get what you need out of fruit and some greens? If it's bitter, don't eat it?
It goes against everything I was taught. My mom overcooked every vegetable. That wasn't bad, that was the way she did things because that was the way her mom did things.
We also get a lot of media thrown at us regarding protein and calcium, but how much of that do we really need? My iron was "low", but what is really the standard if everyone is eating animal based protein?
And eat animal based protein! This is not a judgement call in any way. This is just another thing I'm doing to make myself a person in the land of the living.
This is not easy, especially with everyone else in the family eating cooked food. Although Lee is practicing food combining. If he makes animal based protein, he doesn't serve it with any starch based product. Basically eat meat with greens. Or eat a potato with greens. But don't mix the meat with the potato because the acid coming out to get rid of the meat in your stomach is "acidic," while the other enzyme coming out to get rid of the potato is "alkaline." The two cancel each other out. Then you get more production of both. And then your body doesn't know what to do with it.
And then it sits in your body and putrifies. Meat and salad. Or salad and starch (potatoes, rice, pasta, quinoa..). No fruit and meat together.
This is based off everything I read and to me it makes sense. And I'm passing it off. If you like it, take it. If you don't, of course ignore me!
In other news, Lee is still working for a company that shall not be named. But they got taken over by another company. And he's a team lead. And he likes it. It's just at night. But soon to be daytime.
Lana is here. My friend John came and sat with me while my ex was picking up the girls (while Lee was out of town.) Animals like John. So she sat on his lap basically the entire time. He petted her the "wrong" way. Kind of massaging her head and neck. She would intermittently get off his lap and into her bed. Everytime I walked by him, she jumped off her bed and into his lap and stared at me as if to say "He's MINE! I GET HIM!"
She was a lump-o-cat. Her tail was flipping, but her head was completely down and it was like she could not move. She was saying: "Must....resist....flipping................tail.....must...resist..petting...can't.....win...help....zzzzzzzzz..." When he left, she was floppy-cat. Usually she comes down to bed with me, but he knocked her out until 5am.</p><p>Ever since, she's been JOHN'S CAT. She won't even visit me! I saw him for coffee and the first words out of my mouth were "YOU FUCKED UP MY CAT!"</p><p>
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